Before and After

Stepping up my fitness with CrossFit

Today I felt a need to take a break from all of the hiking and skiing posts I’ve been writing so I’m sharing some lifestyle stuff that led to a shift in my fitness routine. I’ve been in a season of change since before I left Florida. I can’t say exactly when it really started to really take off, perhaps …

Forgive me while I wine.

Combating stereotypes: Why I’m no ‘proper’ lady

Two personal posts in a month, this is a first. However, I received some very nice feedback from the last one so I guess you don’t mind them too much. Bear with me for a little rant. prop·er adj. 1. Characterized by appropriateness or suitability; fitting: the proper knife for cutting bread; not a proper moment for a joke. 2. …